Our Kids Martial Arts classes Combine Fitness, Self-defense, And More

Your child’s confidence level will grow and he/she will learn how to deal with conflict and self defense situations. Our Kids Martial Arts instructors focus on teaching kids how to handle verbal and physical confrontations. This is an extremely valuable skill for a child to learn and applies in situations for the rest of their life! As your child progresses through our self defense curriculum, their confidence will soar as they have the skills necessary to handle difficult situations.

With Our Kids Martial Arts classes, Your Child Becomes More Proactive While Staying Active And Alert Throughout The Day!

Less than one-quarter of children 6 to 17 years of age participate in 60 minutes of physical activity every day. And this is very little because children and adolescents aged between 6 through 17 years should engage in 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily, according to the US Department of Health and Human Services exercise guidelines. Our Kids Martial Arts classes help your child to achieve this minimum threshold of staying active and fit. Moreover, Kids Martial Arts improves fitness, stamina and flexibility. In addition to this, Kids Martial Arts has plenty of health benefits!

Combine The Best Aspects Of Fitness And Self-defense In Our Kids Martial Arts classes

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, and control weight. Our Kids Martial Arts program combines a self-defense curriculum along with a rigorous workout that is designed to add strength while improving their cardio fitness. Our classes utilize two types of movement: 1) bodyweight strength exercises and 2) self-defense movements.